At Iris Wellness Group, we’re here for you with an array of mental health and addiction treatments in Chattanooga, Tennessee,. Whether you’re facing mental health challenges or addiction struggles, our diverse services are designed to help and heal. Some of our standout offerings include:
Dialectical Behavior Therapy (DBT) empowers individuals to manage their emotions and reduce conflicts in relationships. Through DBT, individuals gain skills in mindfulness, emotion regulation, and distress tolerance, leading to more balanced reactions and healthier interpersonal interactions.
Family Therapy focuses on improving dynamics within the family unit. Through this approach, families identify dysfunctional patterns, enhance communication skills, and work collaboratively to strengthen bonds. This therapy fosters understanding, promotes empathy, and nurtures healthier interactions among members.
Red Light Therapy harnesses specific wavelengths of light to promote cellular rejuvenation and healing. By exposing skin to these beneficial rays, users can address various skin issues, boost collagen production, and enhance overall skin health. This treatment is non-invasive, offering a natural alternative to conventional skin therapies.
Acceptance and Commitment Therapy or ACT Therapy, encourages clients to embrace their thoughts and feelings rather than resisting or feeling guilty about them. Through ACT, individuals discover how to live in the present, define their values, and take action that aligns with those values, leading to a more fulfilled and meaningful life.
Internal Family Systems Therapy or IFS Therapy, delves into a person's subconscious, recognizing various "parts" or personalities within. By understanding these parts, clients can heal past wounds and harmonize their internal world, leading to greater self-awareness and healthier external relationships.
Emotion-Focused Therapy or EFT Therapy, delves deep into emotional experiences, guiding clients to process and understand them. This approach fosters genuine connections and self-awareness, empowering individuals to heal past wounds and cultivate enriched, fulfilling relationships.
Music Therapy harnesses the universal power of melodies, guiding individuals through expressive journeys. This approach resonates deep within, helping to process emotions and foster connections. By embracing the rhythm of healing, individuals find solace, achieve self-awareness, and cultivate harmony within and around them.
Confronting mental health challenges can be daunting, and the journey towards wellness might feel overwhelming. If you’re feeling lost and unsure about where to turn for help, let us be your guiding light.
At Iris Wellness Group in Chattanooga, we understand the intricacies of mental well-being. Our dedicated team offers a comprehensive suite of services tailored to address a variety of mental health concerns. Whether it’s anxiety, depression, or stress, we’re here to provide the support you need.
Moreover, if you or a loved one is struggling with substance-related issues, be it drugs or alcohol, we have specialized programs designed to assist with those challenges. We believe in holistic care, addressing both mental health and addiction simultaneously to ensure a more cohesive recovery.
Stepping into the unknown might feel intimidating, but a brighter, healthier future is within your grasp. When you’re ready to take that step, we’re here to walk beside you. From guiding you through our streamlined admissions process to answering any questions or concerns, your well-being is our priority. Embark on this transformative journey with us, and together, let’s pave the path to a brighter tomorrow.
Battling substance use disorders can cast a shadow on life’s vibrancy, but you don’t have to navigate this journey alone. If you or a loved one is grappling with the adverse effects of addiction, our seasoned team at Chattanooga is ready to help. Our years of expertise ensure that you’ll receive the guidance necessary to foster profound change and maintain lasting growth.
The road to recovery is tangible. We’ve witnessed incredible transformations, and yours could be next. All you need is a spark of willingness and the determination to begin. While the path might seem uncertain, and having all the answers isn’t expected, the willingness to take that first step is crucial. Escaping reality through substances is not a life sentence; you have the power to break free.
Remember, isolation is a choice. There’s a supportive community waiting for you, ready to share every high and low. All it takes is a simple phone call to change your trajectory. Imagine looking back a year from now, marveling at the leaps you’ve taken. We believe in your potential and hold this vision of a brighter future for you.