Mental Health Therapy in Chattanooga, TN

Mental Health is a term that is used to express a person’s psychological and emotional wellbeing. Mental Health Disorders are a diverse set of issues that affect a person thinking, behavior, and emotional nature. It is very important to maintain your mental health especially in todays trying times. These are some examples that could possibly be affecting your mental health in a negative way - work stress, financial issues, trauma, loneliness, social disadvantages, isolation, domestic violence, bullying, unemployment, sleeping problems, alcohol use, drug use, home stress, divorce, loss of a loved one, and more. With so much happening in the world, it is very important to maintain your mental health with the help of mental health professionals.

Mental Health America reported that 19.86% of adults experienced mental health issues in 2019 alone, that’s nearly 1 out 5 adults in America struggling with mental health issues at any given time. Wow! That’s a lot of people suffering and during the Covid-19 pandemic those numbers only continue to increase. We need more mental health resources now than ever. Our job at Iris Wellness Group is to do our absolute best to confront this growing need for outpatient mental health therapy providers in the Chattanooga, Tennessee, area.

Iris Wellness Group specializes in outpatient mental health therapy treatment and can help you discover a recovered version of yourself. You deserve to be happy.

Techniques to help enhance your mental health- mental health treatment, individual counseling, gratitude list, exercise, focus on what’s right with you, breathing exercises, meditation, prayer, yoga, acts of service, journaling, take a walk, focus on being present, join a 12 step group, eat healthy, drink water, get a good night's sleep, surround yourself with good people, avoid alcohol, avoid drugs, set positive attainable goals, and try to be positive.

Broadly, mental disorders are categorized into two groups: Any Mental Illness (AMI) and Serious Mental Illness (SMI). AMI encompasses all mental health conditions, ranging from mild to severe impairments. On the other hand, SMI pertains to disorders that severely hinder an individual's daily functioning.

In Chattanooga, our mental health center focuses not just on clinical interventions, such as therapy, but also on the pragmatic aspects of mental health care. Iris Wellness Group stands out for its dedication to treating mental health and substance abuse, also known as Co-Occurring Disorders, issues in both adolescents and adults. Our team of care managers meticulously designs personalized plans tailored to each person's needs, aiming to equip them with essential life skills for sustained recovery.

A care manager often stands at the forefront of an individual's treatment journey. They ensure seamless collaboration between outpatient service providers—be it therapists, psychiatrists, nutrition experts, sober living homes, or other specialists. The duration of care management, whether short-term or long-term, is molded according to each person's progress and needs. Importantly, our approach deeply involves family members throughout. By advocating for family therapy and participation, we ensure that those in recovery are enveloped in a nurturing, supportive home atmosphere.

Key facets of our mental health programs in Chattanooga include:

• Personalized therapy and effective medication management
• Dietary and nutritional guidance
• Setting short and long-term objectives
• Career counseling
• Financial advisory and budgeting assistance
• Ensuring accountability
• Collaborative family transition strategies
• Personal and household organizational skills
• Striving for a harmonious life balance.

Mental health disorders can manifest in various ways, with overlapping symptoms among different conditions. Recognizing the signs is the first step towards seeking help. Common emotional and psychological indicators of mental health issues include:

• Persistent feelings of sadness or melancholy
• Frequent anxiety episodes
• Experiencing panic attacks
• Notable mood fluctuations
• Unwarranted and constant worry
• Overwhelming guilt without a clear cause
• Pervading feelings of hopelessness
• Heightened irritability
• Rapid temper reactions
• Thoughts or tendencies of self-harm or suicide.

Managing mental health conditions involves personalized treatment plans, often combining medication with psychotherapy. Cognitive Behavioral Therapy (CBT) is widely recognized for helping individuals reshape negative thinking patterns. For communal support and shared healing, support groups offer a safe space, and in severe cases, hospitalization ensures dedicated care.

Key therapeutic techniques include:

• Individual Therapy: Tailored one-on-one counseling.
• Group Therapy: Collective support and discussion.
• CBT Therapy: Targeting and transforming negative thoughts.
• DBT Therapy: Emotional regulation and distress tolerance skills.
• Family Therapy: Healing within family dynamics.
• EMDR Therapy: Processing trauma through guided eye movements.
• Red Light Therapy: Therapeutic use of low-level red light.
• ACT Therapy: Embracing life's challenges without avoidance.
• IFS Therapy: Healing internal parts of the self.
• Narrative Therapy: Reauthoring life narratives.
• Holistic Therapy: Addressing the full spectrum of human experience.
• Experiential Therapy: Activity-based emotional processing.
• EFT Therapy: Stress relief through tapping.
• Music Therapy: Healing through musical expression.

Medications are critical for correcting imbalances in brain chemistry and are prescribed under professional supervision. For tailored treatment advice, reaching out to a mental health specialist is recommended.

At Iris Wellness Group, we firmly believe that no singular approach is apt for everyone when it comes to mental health treatment. Our seasoned experts work diligently to gauge the specific needs of each individual, crafting a tailored plan that aligns with their healing objectives. Catering to a broad demographic, both adolescents and adults can benefit from our treatment programs.

Key programs in our suite at Iris Wellness Group encompass:

Outpatient Drug Rehab

Outpatient drug rehab programs span a few to several hours weekly, calibrated to the unique demands of the patient. Encompassing individual, group, or even couples and family therapy, we ensure detox support and required medications. Catering to evolving needs, patients can either opt for in-person sessions or leverage Telehealth—engaging through video calls, telephonic conversations, or even text-based interactions.

Intensive Outpatient Program (IOP):

Perfect for those balancing work, studies, and familial duties, our IOP offers treatment engagement for 3 to 5 days weekly, each session lasting around 3 hours. It encompasses diverse strategies like one-on-one therapy, group sessions, supportive communities, and alternative therapies.

Partial Hospitalization Program (PHP):

Crafted for individuals seeking more immersive treatment than IOP or outpatient rehab, without necessitating residential admission, our PHP spans 20-25 hours weekly across 3 to 5 days. Offering a well-rounded strategy, it includes individual, group, and family sessions, motivational discussions, contingency planning, and the option of medication-assisted interventions.

Medication-Assisted Treatment (MAT):

A holistic blend of conventional therapeutic methods with regulated medications, MAT offers a structured path to addiction recovery. Leveraging FDA-sanctioned drugs, MAT aids in curbing cravings and moderating withdrawal symptoms. Some medications, when combined with substance use, can lead to physical discomfort—actively dissuading further consumption.

Life presents us with a myriad of experiences, some of which test our emotional and mental resilience. While emotions like anxiety, sadness, fear, and stress are natural human reactions, it's crucial to recognize when they become overwhelming and potentially debilitating. The mind plays a central role in guiding our actions and emotions, and its unchecked distress can sometimes lead individuals down the path of substance misuse as a coping mechanism.

If you or someone you know faces persistent mental health challenges, remember that trained therapists are ready to assist, offering strategies to understand and navigate the complexities of mental illness. To explore available options, call us now. If you sense that professional support is necessary, don't delay.

Navigating life with unaddressed mental health challenges can be daunting, affecting your overall well-being. Yet, hope resides on the horizon. Iris Wellness Group, based in Chattanooga, Tennessee, provides expertly curated mental health care plans complemented by a wealth of resources. We're committed to aiding you in managing your symptoms, ushering in a life filled with purpose and joy. Our dedicated and empathetic team stands by your side at every phase of your healing journey. Embark on your path to recovery by calling Iris Wellness Group today or accessing our admissions page.