Finding out that someone you love is struggling with an alcohol addiction can be a difficult and overwhelming moment. But just because it’s hard doesn’t mean it isn’t possible to provide effective support for them as they go through alcohol rehab. From understanding why rehab is so important to being there for them during the challenging moments and beyond, there are many ways we, as friends and family, can be of help.
What Happens to Someone With an Alcohol Addiction?
When someone has an addiction to alcohol, their body and mind start to depend on drinking as a solution to their problems, and sometimes even just to function. This can cause symptoms such as high blood pressure, insomnia, restlessness, profuse sweating, tremors, seizures, and blackouts. Over time, these issues may worsen if the person does not get help for their addiction. Chronic alcoholics are more at risk for developing organ damage or even certain cancers.
The psychological effects of alcohol addiction are just as serious, if not more so. Someone with alcohol addiction may experience feelings of guilt, shame, anxiety, depression, or even thoughts of self-harm. They may also pull away from their family and friends and spend less time with them. All of these issues can lead to further harm, not only to the person addicted but also to their relationships, unless the person receives appropriate treatment for their condition.
Understanding Alcohol Rehab
Alcohol rehab is a professional process that helps people with alcohol addiction manage their condition. However, for many, it can be an emotional journey that requires a lot of patience and understanding, not only from the individual but from the people around them as well. Ultimately, it’s a path that leads to improved mental and physical well-being, and is usually the first step to getting sober.
During rehab, individuals can get specialized care specific to their needs. Services may include detox, medication management, individual/group therapy services, or a combination of any of these and more. Furthermore, different programs, such as a partial hospitalization program (PHP) or intensive outpatient program (IOP), may also provide options for other levels of care and support.
Why Is Rehab Necessary?
The importance of professional intervention for someone dealing with an alcohol addiction can’t be overstated. Without alcohol rehab, an individual may not have the necessary support that they need to successfully work on their recovery. Alcohol rehab provides access to medical professionals and other unbeatable resources when it comes to battling addiction.
At its core, alcohol rehab is about providing the guidance and support someone needs to make a full recovery. Through a combination of evidence-based therapies and treatments, individuals learn how to better manage their cravings as well as identify and change any underlying behaviors that may be fueling them. This can help them gain a stronger sense of control over their drinking habits so they can stay sober in the long term.
In addition, many rehab centers also offer holistic therapies such as yoga, meditation, art therapy, or music therapy—all of which have been proven to lower stress levels and improve overall mental health. These activities not only help individuals cope with feelings of anxiety or depression but also assist them in developing new coping mechanisms and life skills to lead a healthier lifestyle.
How Can I Show Support to Someone in Alcohol Rehab?
It is never easy watching someone you love go through alcohol rehab. The whole process can even be a very sensitive situation, and it can be hard to know how to support them or even how to express your feelings. However, there are ways that you can help a friend or family member in rehab while being mindful of boundaries.
The most important thing you can provide is moral support, whether that means talking through their fears or simply listening without judgment whenever they want to talk about their experiences. You can also show them your support by helping with practical matters like grocery shopping or making appointments. Building up their self-confidence by encouraging positive developments in their recovery is key. Celebrating small wins, like getting through each day without alcohol, can be incredibly motivating and rewarding.
Finally, make sure to take care of yourself, too. It’s only natural that the experience may cause you distress or worry, but it’s important not to neglect your own needs. Remember to reach out for help if you personally need it, whether from friends and family or a professional such as a therapist or support group.
Strategies for Communicating With Your Loved One
It can be challenging to know exactly what to say when someone is in alcohol rehab, but it’s important to remember that they need your patience and understanding now more than ever. Here are some simple strategies to help you connect more effectively:
- Focus on positive statements: Avoid any criticism or negative comments and instead try to focus on words of encouragement.
- Listen without judgment: Even if you don’t agree with them, take the time to really listen and try to understand their feelings.
- Set clear boundaries: If there are certain topics that make you uncomfortable, be upfront about them so that the two of you can establish ground rules for communication.
- Be patient: Recovery from addiction takes time and is not a linear process—so it may be necessary to provide plenty of patience, understanding, and even space.
Showing your loved one compassion, respect, and kindness throughout their recovery will go a long way in helping them stay motivated and on track. With professional resources and your non-judgmental support, your loved one will be well-equipped to reclaim their life and remain sober.
Ask About Alcohol Rehab in Chattanooga, TN
Iris Wellness Group specializes in alcohol rehab programs in Chattanooga, TN, that are tailored to meet the unique needs of each person. We’ll sit down and meet with you and your family members to discuss any concerns or questions you may have and work together with you to develop a personalized treatment plan.
We know how overwhelming it can feel to take this first step, but we’d like your family to know that each person in our care receives the utmost professional service throughout their recovery with us. If you’re looking for a great alcohol rehab in Chattanooga, TN, please reach out to us today.